Vitamin E is a fat-soluble essential nutrient our bodies can't produce by itself; however, it can be found in many foods. In the body, it helps to protect cells from damage caused by free radicals. This claim is approved by the European Food Safety Authority (EFSA). It can be hard to monitor and maintain the amount of Vitamin E you are getting in your diet, hence why taking a food supplement is the perfect alternative. Available in oral forms such as capsules, softgels, tablets, liquid sprays, drops and gummies. It's also a popular ingredient in many beauty products such as creams, toners, lotions and more!