What is Magnesium Oxide? Magnesium is a naturally occurring essential mineral found in a variety of whole foods, that is important for many systems in the body. It helps in electrolyte balance, normal energy-yielding metabolism, functioning of the nervous system, normal muscle function, protein synthesis & psychological function, maintenance of normal bones & teeth and a role in cell division. How to get Magnesium: You may not be able to receive enough magnesium through diet and nutrition alone. Research has found magnesium deficiencies present in approximately 50 per cent of people. Taking a dietary supplement is the best way to get a consistent concentration of magnesium on a daily basis. Magnesium Oxide supplements are now widely available in plenty of oral forms such as: effervescent tablets, capsules, spray, liquids, gummies, oils, and powders. About Horbaach Magnesium Oxide: The daily dose provides 600mg of Magnesium Oxide. Simply take two (2) tablets daily with a drink and reap the benefits of this extra-strong, natural mineral.