What is L-Methylfolate?
Folate is a naturally occurring B vitamin found in many whole foods. Folic acid, the synthetic form of folate, is commonly added to fortified foods and dietary supplements. However, before the body can use folic acid effectively, it must first convert it into its active form—5-Methyltetrahydrofolate (5-MTHF).

Natural food sources of folate include lentils, avocados, citrus fruits, beans, peas, nuts, dark leafy greens, corn, celery, carrots, and squash. While these foods are excellent sources, a supplement can help ensure consistent and adequate folate intake; especially for individuals at risk of deficiency.

L-Methylfolate supplements are available in several convenient forms, including tablets, capsules, gummies, liquid drops, and sprays.

About Opti-Folate L-Methylfolate
Support your daily wellness with Opti-Folate L-Methylfolate. Each serving delivers a high-quality dose of bioavailable folate in an easy-to-take tablet. Simply take one (1) tablet daily with a meal, and enjoy 6+ months of support!